# Waves Counseling and Consulting

## Pages
- [My Services](https://wavescounseling.com/services): Waves Counseling and Consulting provides quality therapy services in Davie, FL. Call today for professional counseling services.
- [Blog](https://wavescounseling.com/blog)
- [Consultation Request](https://wavescounseling.com/consultation-request): Schedule a consultation with Waves Counseling and Consulting for counseling & therapy services in Davie, FL. Call today to learn more.
- [Waves Counseling and Consulting](https://wavescounseling.com/): Waves Counseling offers counseling and consulting services for individuals and groups in Florida dealing with eating disorder recovery, and more!
- [Contact](https://wavescounseling.com/contact): Send a message to Waves Counseling and Consulting with your questions about counseling & therapy services in Davie, FL.
- [FAQs](https://wavescounseling.com/faqs): Get your questions about therapy & counseling in Davie, FL answered by Waves Counseling and Consulting. Call today to learn more.
- [This webpage is coming soon!](https://wavescounseling.com/coming-soon-splash-page)
- [Rates & Insurance](https://wavescounseling.com/rates-insurance): View current session rates & insurance info for counseling with Waves Counseling and Consulting. Call now for affordable therapy in Davie, FL.
- [About](https://wavescounseling.com/about): Waves Counseling offers counseling and consulting services for individuals and groups in Florida dealing with eating disorder recovery, and more!
- [Meet Our Team](https://wavescounseling.com/meet-our-team)

## Posts
- [The Different Types of Psychotherapy ](https://wavescounseling.com/the-different-types-of-psychotherapy-): Read about The Different Types of Psychotherapy  at Waves Counseling and Consulting. Contact today for professional counseling services!
- [Effects of Child Abuse on Adult Survivors](https://wavescounseling.com/effects-of-child-abuse-on-adult-survivors): Read about the effects of child abuse on adult survivors. Contact today for professional counseling services. 
- [Mental Health Effects of Emotional Abuse](https://wavescounseling.com/mental-health-effects-of-emotional-abuse)
- [How Your Self-Esteem Affects Your Mental Health](https://wavescounseling.com/how-your-self-esteem-affects-your-mental-health)
- [Overcoming Generational Trauma](https://wavescounseling.com/overcoming-generational-trauma)
- [Beginner’s Guide to Focusing on Mental Health](https://wavescounseling.com/beginners-guide-to-focusing-on-mental-health)
- [Silence Your Inner Critic](https://wavescounseling.com/silence-your-inner-critic)
- [Am I Sad or Depressed?](https://wavescounseling.com/am-i-sad-or-depressed)
- [5 Ways to Stop Panic Attacks](https://wavescounseling.com/5-ways-to-stop-panic-attacks)
- [Signs you Need to Take a Mental Health Day](https://wavescounseling.com/signs-you-need-to-take-a-mental-health-day)
- [Types of Anxiety Disorders](https://wavescounseling.com/types-of-anxiety-disorders)
- [What Is Trauma-Informed Care? ](https://wavescounseling.com/what-is-trauma-informed-care-)
- [Here’s How Social Isolation Affects Your Health](https://wavescounseling.com/heres-how-social-isolation-affects-your-health)
- [When is it Time to Ask for Help?](https://wavescounseling.com/when-is-it-time-to-ask-for-help)
- [Benefits of Counseling for College Students](https://wavescounseling.com/benefits-of-counseling-for-college-students)
- [Mental Health Benefits of Gratitude Journals](https://wavescounseling.com/mental-health-benefits-of-gratitude-journals)
- [How to Tell When You’re Feeling Burned Out ](https://wavescounseling.com/how-to-tell-when-youre-feeling-burned-out-)
- [Eating Disorders in Adults](https://wavescounseling.com/eating-disorders-in-adults)
- [How Counseling Can Help With Big Life Changes](https://wavescounseling.com/how-counseling-can-help-with-big-life-changes)
- [Coping With Grief & Loss](https://wavescounseling.com/coping-with-grief-loss)
- [Understanding Common Anxiety Disorders](https://wavescounseling.com/understanding-common-anxiety-disorders)
- [Understanding Generalized Anxiety Disorder](https://wavescounseling.com/understanding-generalized-anxiety-disorder)
- [3 Ways to Improve Communication in Relationships](https://wavescounseling.com/3-ways-to-improve-communication-in-relationships)
- [How to Support Your Mental Health Between Therapy Sessions ](https://wavescounseling.com/how-to-support-your-mental-health-between-therapy-sessions-)
- [Coping with Depression During the Holiday Season](https://wavescounseling.com/coping-with-depression-during-the-holiday-season)
- [Understanding Social Anxiety Disorder](https://wavescounseling.com/understanding-social-anxiety-disorder)
- [The Caregiver's Guide to Self-Care](https://wavescounseling.com/the-caregivers-guide-to-self-care)
- [Understanding Panic Disorder](https://wavescounseling.com/understanding-panic-disorder)
- [Mental Health Therapy for Frontline Workers](https://wavescounseling.com/mental-health-therapy-for-frontline-workers)
- [What is EMDR?](https://wavescounseling.com/what-is-emdr)
- [Why EMDR is a Helpful Treatment for Sexual Abuse Survivors](https://wavescounseling.com/why-emdr-is-a-helpful-treatment-for-sexual-abuse-survivors)
- [Understanding CBT: What It Is & How It Works](https://wavescounseling.com/understanding-cbt-what-it-is-how-it-works)
- [What Is Complicated Grief?](https://wavescounseling.com/what-is-complicated-grief)
- [How to Tell Someone Your Boundaries](https://wavescounseling.com/how-to-tell-someone-your-boundaries)
- [How to Know if You’re an Introvert](https://wavescounseling.com/how-to-know-if-youre-an-introvert)
- [What Causes OCD to Flare Up?](https://wavescounseling.com/what-causes-ocd-to-flare-up)
- [The Problem With Perfectionism: How to Embrace Imperfection](https://wavescounseling.com/the-problem-with-perfectionism-how-to-embrace-imperfection)
- [10 Relaxation Tips for Busy Professionals](https://wavescounseling.com/10-relaxation-tips-for-busy-professionals)
- [How Spring Cleaning Can Improve Your Mental Health](https://wavescounseling.com/how-spring-cleaning-can-improve-your-mental-health)
- [The Impact of Estrangement on Mental Health](https://wavescounseling.com/the-impact-of-estrangement-on-mental-health)
- [Understanding Bipolar Disorder: Causes & Symptoms](https://wavescounseling.com/understanding-bipolar-disorder-causes-symptoms)
- [How to Support a Loved One Through a Panic Attack](https://wavescounseling.com/how-to-support-a-loved-one-through-a-panic-attack)
- [5 Exercises & Tips to Lower Your Anxiety Before a Big Exam](https://wavescounseling.com/5-exercises-tips-to-lower-your-anxiety-before-a-big-exam)
- [9 Vitamins & Supplements That Can Help Relieve Anxiety](https://wavescounseling.com/9-vitamins-supplements-that-can-help-relieve-anxiety)
- [5 Signs That You Might be Struggling with Anxiety](https://wavescounseling.com/5-signs-that-you-might-be-struggling-with-anxiety)
- [Maternal Mental Health & How it Impacts the Child-Parent Relationship](https://wavescounseling.com/maternal-mental-health-how-it-impacts-the-child-parent-relationship)
- [5 Ways to Cope with Anxiety as a Parent](https://wavescounseling.com/5-ways-to-cope-with-anxiety-as-a-parent)
- [How to Emotionally Survive a Divorce](https://wavescounseling.com/how-to-emotionally-survive-a-divorce)
- [3 Types of Boundaries](https://wavescounseling.com/3-types-of-boundaries)
- [How to Track Your Mental Health](https://wavescounseling.com/how-to-track-your-mental-health)
- [Why Does Exercise Reduce Stress?](https://wavescounseling.com/why-does-exercise-reduce-stress)
- [3 Habits That Could Be Affecting Your Mental Health](https://wavescounseling.com/3-habits-that-could-be-affecting-your-mental-health)
- [Rumination: What It Is & How to Stop Doing It](https://wavescounseling.com/rumination-what-it-is-how-to-stop-doing-it)
- [3 Tips for Starting a Self-Care Routine](https://wavescounseling.com/3-tips-for-starting-a-self-care-routine)
- [What Is Journaling & How Can It Help You?](https://wavescounseling.com/what-is-journaling-how-can-it-help-you)
- [Debunking 3 Common Myths About PTSD](https://wavescounseling.com/debunking-3-common-myths-about-ptsd)
- [Debunking 3 Myths About Introverts](https://wavescounseling.com/debunking-3-myths-about-introverts)
- [What Is Disenfranchised Grief?](https://wavescounseling.com/what-is-disenfranchised-grief)
- [The Many Forms of Anxiety and What to Do About It](https://wavescounseling.com/the-many-forms-of-anxiety-and-what-to-do-about-it)
- [3 Common Eating Disorders](https://wavescounseling.com/3-common-eating-disorders)
- [6 Grounding Techniques to Manage Panic Attacks in the Moment ](https://wavescounseling.com/6-grounding-techniques-to-manage-panic-attacks-in-the-moment-)
- [What Is High-Functioning Anxiety? Signs, Symptoms, and How to Cope ](https://wavescounseling.com/what-is-high-functioning-anxiety-signs-symptoms-and-how-to-cope-)
- [Digital Detox Guide: Protecting Your Mental Health From Social Media Overload ](https://wavescounseling.com/digital-detox-guide-protecting-your-mental-health-from-social-media-overload-)
- [4 Signs You’re Emotionally Exhausted (and What to Do About It) ](https://wavescounseling.com/4-signs-youre-emotionally-exhausted-and-what-to-do-about-it-)
- [What the Heck Is “Breathwork”? Beginning Your Mindfulness Journey ](https://wavescounseling.com/what-the-heck-is-breathwork-beginning-your-mindfulness-journey-)
- [Therapy for Men: Breaking the Stigma and Finding the Right Therapeutic Fit ](https://wavescounseling.com/therapy-for-men-breaking-the-stigma-and-finding-the-right-therapeutic-fit-)
- [Coping With Panic Attacks: Grounding Techniques That Really Work](https://wavescounseling.com/coping-with-panic-attacks-grounding-techniques-that-really-work)
- [The Tie Between Our Social Environment and Mental Health](https://wavescounseling.com/the-tie-between-our-social-environment-and-mental-health)
- [The Hidden Toll of Vicarious Trauma on Caregivers and First Responders](https://wavescounseling.com/the-hidden-toll-of-vicarious-trauma-on-caregivers-and-first-responders)
- [Life Transitions Therapy: Turning to a Therapist in Times of Uncertainty](https://wavescounseling.com/life-transitions-therapy-turning-to-a-therapist-in-times-of-uncertainty)
- [Not All PTSD Is the Same! Common Forms of Trauma and What to Do About Them](https://wavescounseling.com/not-all-ptsd-is-the-same-common-forms-of-trauma-and-what-to-do-about-them)
- [Why Women Get the Short End of the Stick When It Comes to Mental Health](https://wavescounseling.com/why-women-get-the-short-end-of-the-stick-when-it-comes-to-mental-health)
- [The Psychology of Perfectionism and Why It Hurts](https://wavescounseling.com/the-psychology-of-perfectionism-and-why-it-hurts)
- [Boundaries 101: What They Are and Why Your Mental Health Depends on Them](https://wavescounseling.com/boundaries-101-what-they-are-and-why-your-mental-health-depends-on-them)
- [Individual Therapy: How One-on-One Counseling Supports Healing ](https://wavescounseling.com/individual-therapy-how-one-on-one-counseling-supports-healing-)
- [The Many Forms of Anxiety and What to Do About It ](https://wavescounseling.com/the-many-forms-of-anxiety-and-what-to-do-about-it-)
- [Coping With Grief After Losing Your Sense of Safety](https://wavescounseling.com/coping-with-grief-after-losing-your-sense-of-safety)
- [Cultivating Mindfulness in Daily Life](https://wavescounseling.com/cultivating-mindfulness-in-daily-life)
- [The Importance of Having LGBTQ+ Affirming Therapy Available ](https://wavescounseling.com/the-importance-of-having-lgbtq-affirming-therapy-available-)
- [Practical Tips for Choosing the Right Type of Therapy ](https://wavescounseling.com/practical-tips-for-choosing-the-right-type-of-therapy-)
- [Healing From Harm Inside the Home: Addressing Domestic Violence ](https://wavescounseling.com/healing-from-harm-inside-the-home-addressing-domestic-violence-)

## Services
- [Disordered Eating](https://wavescounseling.com/disordered-eating): Waves Counseling and Consulting provides counseling for help with Disordered Eating in Davie, FL. Call today for professional therapy services.
- [PTSD](https://wavescounseling.com/ptsd): Waves Counseling and Consulting provides counseling for help with PTSD in Davie, FL. Call today for professional therapy services.
- [Women’s Issues](https://wavescounseling.com/womens-issues): Waves Counseling and Consulting provides counseling for help with Women’s Issues in Davie, FL. Call today for professional therapy services.
- [Counseling for Trauma](https://wavescounseling.com/counseling-for-trauma): Waves Counseling and Consulting provides Counseling for Trauma in Davie, FL. Call today for professional therapy services.
- [EMDR](https://wavescounseling.com/emdr): Waves Counseling and Consulting provides EMDR therapy in Davie, FL for help with PTSD, trauma, anxiety, & more. Call today.
- [Individual Therapy](https://wavescounseling.com/individual-therapy): Waves Counseling and Consulting provides Individual Therapy in Davie, FL. Call today for professional counseling services.

## Staff
- [Alexandra Scallion, LMHC](https://wavescounseling.com/staff/staff-2)
- [Kristina Beaudry, LMHC, NCC, MAC](https://wavescounseling.com/staff/staff-1)
- [Abigail Martin, LMHC](https://wavescounseling.com/staff/abigail-martin-lmhc)