Helping you Navigate Rough Waters

"Loving ourselves through the process of owning our story is the bravest thing we'll ever do."
– Brene Brown

Do you struggle to use your voice or set boundaries? Does putting your needs and self-care first feel selfish or hard to do? Sometimes the things we have been through in life have set the tone for what we feel we deserve.

At Waves Counseling we can help you heal old wounds and find your authentic voice. With over 15 years in the mental health field we have the experience and training to help you get to where you want to be.

If you are ready to begin your journey to find the best version of you then we are here to help. Please contact us via call or text at 9543002427 to schedule a complimentary initial consultation. We look forward to meeting you.

About Kristina Beaudry, LMHC, NCC, MAC, QS

Healing begins with you...

My name is Kristina and I am passionate about helping people find their voice, work through shame, and begin to treat themselves with self-compassion.

I specialize in eating disorders, food addiction, and trauma. I am committed to helping individuals learn how to build healthier relationships with food, themselves, and their bodies. My work focuses on helping clients heal old wounds, learn and use effective tools, and begin to build a full life. I believe in walking alongside my clients to identify areas of concern and empower them to change course to reach their goals.

I use an eclectic approach to help my clients heal. One of the tools in my toolbox is that I am an EMDRIA trained EMDR therapist.

If you’d like to schedule a consultation with me, please reach out. I look forward to speaking with you.

Let's connect online and get started!

New Patient Information

New Client Forms

New Client Forms

If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.
Frequently Asked Questions

Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
Rates & Insurance

Rates & Insurance

Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.